Monday, 6 May 2013
Anti Aging – Do’s and Don’ts for Younger Looking Skin
People use various anti aging products for young looking skin. You should have the minimum knowledge of what can be done for reducing the aging effect on your skin.
Everyone knows that we age and it can’t be stopped permanently. People love to look young with their beautiful skin, but as the aging factor kills us every day. Having young looking skin with healthy body is really good for us. To save our skin from external sources, you need to follow few important things in your lifestyle.
There are many things that can help us in reducing the effect of aging. The primary cause of aging is heavy exposure to the Ultra violet rays. One should not heavily expose to the sun light in between morning 10:00 am to evening 4.00 pm. The concentration of these rays is heavy in those timings. If you want to go out in between these timings, then one should take care of their skin.
One has to apply sunscreen lotions before going out. Choose the right sun screen lotion for your skin and make sure the SPF of that product should exceed 15. Ultra violet rays damage the collagen fiber present in the skin stops from regeneration. This will lead to wrinkle formation.
There are various causes for wrinkle formation on your skin. Wrinkles appear when there is no regeneration of collagen in your skin. Collagen is the main factor that helps our skin to look younger and beautiful. Breakdown of collagen lead to wrinkles on our skin. There are many anti aging products to reduce the wrinkle formation. One has to choose the right product to cut down the wrinkle formation.
Having healthy diet is top most need for your body. Eating fresh fruits and vegetables are healthy for your skin and body. Give more importance to veggies and cut down the intake of junk and oily foods. Leafy vegetables likes spinach is very good for our healthy looking skin. Various vitamins and minerals should be taken in a minimum quantity every day.
Hydrate your body. One has to consume lots of water each day. On an average, you should at least eight glasses of water (3 liters). Hydrating our body is one of the best ways to keep your body fresh and it will remove all the unwanted things from our body by excretion.
Having enough sleep is the other factor one should not avoid this. One has to sleep at least seven hours a day. Then only our skin gets fresh look and we feel energetic to do any work. Sleeping less or having insomnia can lead to various health issues. There are various types of anti aging products available in the marketplace. Contact your skin care specialist and use the right anti aging products that are good for your skin type.