Anti Aging – Do’s and Don’ts for Younger Looking Skin

People use various anti aging products for young looking skin. You should have the minimum knowledge of what can be done for reducing the aging effect on your skin.

Everyone knows that we age and it can’t be stopped permanently. People love to look young with their beautiful skin, but as the aging factor kills us every day. Having young looking skin with healthy body is really good for us. To save our skin from external sources, you need to follow few important things in your lifestyle.

There are many things that can help us in reducing the effect of aging. The primary cause of aging is heavy exposure to the Ultra violet rays. One should not heavily expose to the sun light in between morning 10:00 am to evening 4.00 pm. The concentration of these rays is heavy in those timings. If you want to go out in between these timings, then one should take care of their skin.

One has to apply sunscreen lotions before going out. Choose the right sun screen lotion for your skin and make sure the SPF of that product should exceed 15. Ultra violet rays damage the collagen fiber present in the skin stops from regeneration. This will lead to wrinkle formation.

There are various causes for wrinkle formation on your skin. Wrinkles appear when there is no regeneration of collagen in your skin. Collagen is the main factor that helps our skin to look younger and beautiful. Breakdown of collagen lead to wrinkles on our skin. There are many anti aging products to reduce the wrinkle formation. One has to choose the right product to cut down the wrinkle formation.

Having healthy diet is top most need for your body. Eating fresh fruits and vegetables are healthy for your skin and body. Give more importance to veggies and cut down the intake of junk and oily foods. Leafy vegetables likes spinach is very good for our healthy looking skin. Various vitamins and minerals should be taken in a minimum quantity every day.

Hydrate your body. One has to consume lots of water each day. On an average, you should at least eight glasses of water (3 liters). Hydrating our body is one of the best ways to keep your body fresh and it will remove all the unwanted things from our body by excretion.

Having enough sleep is the other factor one should not avoid this. One has to sleep at least seven hours a day. Then only our skin gets fresh look and we feel energetic to do any work. Sleeping less or having insomnia can lead to various health issues. There are various types of anti aging products available in the marketplace. Contact your skin care specialist and use the right anti aging products that are good for your skin type.

Look Younger with 5 Anti Aging Skin Care

Undeniably, it is observed that as we age, our body encounters several physiological changes. This tends our body undergo changes which affects skin volume, texture, fineness, softness and overall total appearance. These skin predicaments commonly occur due to frequent sunlight exposure, personal habits of drinking alcohol and smoking, personal diet and of course the natural changes that normally happens when aging. 

Changes on skin start to appear usually at the age of 40s. We can notice that our skin is no longer smooth and soft as before. Dryer skin is even manifested because the number of sweat and oil glands it contain decrease by the time as we age.

However, there are numerous anti aging skin care that helps reduce aging sign on both skin and body. We can actually fight this dullness of skin problems.

Here are some and common secrets for Anti Aging Skin Care:

1. Stay clean

It is always best to cleanse your skin daily, both morning and at night. This practice will help you remove skin dirt which you consumed from outdoor activities. In cleansing your face, you can use cleanser that is basically tailored for your skin type. Be careful in using facial cleanser. Avoid using cleansers with high alcohol content, and use organic cleansers because they do not contain chemicals which can damage your skin.

2. Eat Healthy

What we eat actually has something to do with what we appear physically. It is best to eat those foods which are healthy and that helps our skin to regenerate new skin cells. Antioxidants are always needed by our body. It cleanses our body and helps protect skin from free radical damages such as wrinkles, rough skin texture and spots.  Examples of foods that are rich in antioxidants are berries, broccoli, green leafy veggies and tomatoes.

Foods that are rich in Vitamin E are also helpful for our skin. Foods with high Vitamin E are almonds, nuts, dried herbs and vegetable oils. Moreover, foods which are rich in lutein (carotenoid) are helpful. It has found out that lutein may help protect skin from excessive UV damages. The best sources of lutein are green leafy vegetables, fresh corn and egg yolk. Other healthy foods that are advised to eat are those rich in Omega 3 and monounsaturated fats. These are the good fats which help regenerate skin cells and helps improve skin tone and texture. Examples of foods which are rich in these nutrients are avocado, olive and fatty fishes like salmon.

3. Hydrate your Body

Drinking enough water for body’s hydration is a must. It helps you flush toxins from your body. When your body has enough water, your body prevents your skin from becoming dull and dry. It is always prescribed to drink 6-8 glasses of water DAILY in order to maintain proper hydration of the body.

4. Exfoliate your skin

If you wish to help your skin look younger, always use exfoliants. Exfoliants help your skin prevents dullness by removing skin dirt. They remove dead skin cells and help contribute to skin smoothness giving you a fresher look. Dead skin cells results to increase the appearance of fine lines and wrinkles. Be wise in using exfoliants. Be sure to use these cosmetic products which are needed and best suited for your skin type.

5. Moisturize Daily

Our skin needs to be moisturized to avoid dryness. Dry skin actually results to dull skin. Always remember that if your skin is dry, you look haggard and stressful. There are many moisturizers that are clinically approved and are tested by the experts. When applying it, be mindful of using different moisturizer for your face and for your body. Also consider to use moisturizer that is best tailored for your skin type.

Everyday Skin Care Regimen for Women

Maintaining beautiful, healthy, and youthful skin takes a lot of work. Not everyone is blessed with naturally smooth and beautiful skin from birth. That doesn't mean though that if you usually have dry, coarse skin you will have to suffer that for the rest of your life. Like most things in life, you need to work for it in order to achieve it and enjoy its benefits.

There are two important parts of skin care that women should make part of their everyday routine. First is cleaning, the second is caring. 

Hygiene plays an important part in skin care because dirt and impurities can directly blemish and harm the skin. Cleansing then should be the first on your daily skin care regimen. Every evening when you get home from work or school, take a shower and use a deep-pore cleanser. Choose facial and body washes with very tiny beads for microdermabrasion. They are very good at removing deep-seated dirt and dead skin cells, so they also promote skin rejuvenation. If you're using a loofah be gentle in scrubbing your skin, otherwise it will become dry and painful. You can also use your favorite germicidal soap and follow it up with a milder milk-based soap or the like.

After cleansing, start pampering your skin. In the mornings, lather on facial cream and body lotion with a high SPF. If you're going to do sports and other activities that will expose you to the sun for hours, put on some sunblock. The UV rays from the sun are one of the causes for fast skin aging. They cause the formation of random dark spots, freckles, sunburn, and also wrinkles. On summer days, bring an umbrella or wear a wide-brimmed hat for good measure.

You can also use other facial creams and body lotions targeting problem areas like wrinkles around the eyes, stretch marks behind the knees and over the belly, large pores, and dark skin areas. Remember not to use too many at the same time though, because an excess of chemicals may damage instead of revitalize. Besides, conflicting products may not work as well as they would when applied solo. Buy them from a trusted skin centre so that you can be sure of their effectiveness.

If you're going to put on makeup, make sure it is hypo-allergenic and compatible with your skin type. Remember the SOP when buying new makeup: do a patch test first and see if your skin has a negative reaction to the substances in the makeup. At the end of each day, use a very good makeup remover to clean your face thoroughly. Remember that your makeup will undoubtedly be mixing with the natural oils in your skin, so it will be difficult to remove with merely a tissue or even soap and water.

Lastly, don't forget to moisturize, moisturize, and moisturize. This is important for preserving your skin's elasticity, smoothness, softness, and youthfulness. Put on moisturizer in the morning and evening or on any time of the day when your skin feels dry and tight.

Skin Care over 40 for Healthy Younger Looking Skin

For women over 40, taking good care of your skin requires more attention to your skin’s aging needs. It’s an age when keeping your skin from unnecessary wrinkles and damage becomes a lifelong practice. Even if you were blessed with good skin genes, a good skin regimen over 40 will help you achieve a younger, healthier look that lasts over time.

One of the best ways to keep skin looking younger over time is to be diligent about following a facial skincare routine and realizing that keeping your skin from aging revolves around many factors.

For instance, vitamins, healthy eating and sunscreen are habits that you should practice more regularly to maintain both inner health and skin health.

Moisturizing is vital to maintain elasticity and firm skin. Bad habits like smoking or drinking too much alcohol is a skin moisture robber which will ultimately age your skin over time.

Also, proper skin cleansing over 40 is extremely important for better looking skin because skin pores can clog so easily and many women still tend to have breakouts over 40.

Yet older skin tends to be more delicate and susceptible to wrinkles, so, you have to be careful with skin cleansing when you also have acne. If parts of your face are oily and other parts are scaly, it’s important to find the right products to cleanse your skin.

For instance, a Retinol vitamin A based product, may be a better way to spot treat blemishes as opposed to Benzoyl Peroxide found in many acne creams, because it’s less drying to skin.

You should also remember that the delicate skin around your eyes requires skin care that is separate from the rest of your face, as this skin is thinner. Over time, a reduction in collagen production makes the eye area even more prone to wrinkles, so a collagen enriching eye cream can be used just for the eye area.

When you’re over 40, you don’t ever want to scrub mature skin, but a good exfoliation from time to time, (excluding the eye area), to get rid of flaky dead skin cells will help the skin to replenish new skin cells and reduce the appearance of dull, tired skin.

Remember, the key to maintaining lifelong younger skin when you’re over 40 is to provide a regimen personalized to your skin’s needs and stick with it for years to come.