Sunday, 12 May 2013
Common acne that occurs in people over 30 years of age is adult acne. It is not uncommon to find you are having breakouts, especially if you had acne as a teenager.
A number of causes could contribute to adult appearance of acne. Seven reasons why acne appears after age 30 and causes of adult acne are as follows:
1. Frequently the acne that one had as a teenager resurfaces later in adulthood. The reason this occurs is not always obvious, but acne presence in adults can be because of this.
2. In women, acne often reappears during pregnancy. In the case of women during their menstrual period this is also true.
3. Something unusual is going on. Talking to your family physician or a dermatologist is a smart idea.
Adult acne has more possible causes:
1. Particular medications can provoke acne. Medications that contain iodine, as well as anti-epileptic drugs, anti-tuberculosis drugs rifampin and isoniazid, lithium, and anabolic steroids.
2. Constant physical pressure on the skin. Whether carrying a backpack or wearing a helmet, breakouts can be caused by such pressure on the skin.
3. Chlorinated industrial chemicals are another possible cause. Chloracne, when constant exposure to chemicals causes job-related skin disorders, and working in particular types of industrial environments can cause acne-like symptoms.
4. Metabolic changes are yet another cause of adult acne. Acne in adults can be caused by those hormonal imbalances in the body suck as those present during menstruation or pregnancy. With changes in the hormonal balance of the body, such as those present during menstruation or pregnancy can cause acne in adults.
Saturday, 11 May 2013
No one likes to age. People love to look young and beautiful even if the age is increasing. There are various things that a person can do to combat the aging factor. A healthy diet regime can help you look young with beautiful skin. As our skin is the largest organ of our body, you need to take care of it every time. Besides having healthy fruits and vegetables, there are six amazing drinks that can combat the aging factor in us. They are:
Green tea is one of the most important drinks that have various anti aging characters. It helps reduce the danger of cancer. Antioxidants present in this tea are 100 times more effective when compared to Vitamin C and 24 times greater than Vitamin E. Green tea also helps us prevent cardiac disease by reducing the cholesterol level.
Another anti aging drink we can consume is Hot Cocoa. Cocoa is widely used in making chocolate, beverages, dessert recipes, medicines, and various beauty remedies. Hot cocoa has a great health benefit for us. It helps us in preventing certain diseases, and repairs damaged cells. It also helps us feel physically and emotionally better. It is known that cocoa also plays a key role in maintaining healthy cholesterol level in the body and decreases the high blood pressure.
Most of experts say that there is wide range of health benefits associated with red wine. The resveratrol in red wine has well anti aging properties. It helps to slow the aging factor in us and it is good for our heart as well.
This is the most common drink people love to have, but few of them don’t like to have it. They should know this amazing fact that present in coffee. If you consume coffee regularly in moderate amount, it will be good for your health as it has various anti aging benefits. It protects against certain age-related brain issues such as Alzhemer’s Disease and dementia. It is also known that coffee can help in preventing Parkinson’s disease.
Most of the adults don’t like to drink milk. They think that it is a childish habit that should be avoided. But, you should know how milk is good for your health. Milk is rich in proteins and our body require large amount of proteins to combat the aging factor. As milk has enough proteins, it can help fight the age factor and balance the protein level in your body.
Collagen is the most important factor to prevent sagging skin. This will help our skin from sagging and wrinkles. Consuming milk can help have enough proteins to your body.
Large portion of our body contains water. Water is very essential for our body to hydrate skin. Consuming enough amount of water can help remove all the unwanted waste from the body and retains fresh look to your skin. One has to drink at least eight glasses of water (three liters) each day.
Thursday, 9 May 2013
Aging is one of the major problems found among every human being. There are many who get really upset and tired due to aging. One of the major symptoms of aging is tiredness. When you check the root cause of these issues it is pretty clear that, these problems are due to the hormonal imbalances in your body. Yes when you get old certain hormones may lose power and this in turn will cause reduction in your energy level. As you all know worrying alone can’t help you find a solution. You must try out something best to get rid of it.
In certain cases aging will be affected in physical appearance whereas in some cases mental and physical. Whatever the reason is, the first and the foremost requirement is to keep you happy both mentally and physically. Before trying some solutions for aging problem it is always wise to find the actual cause of it. This will very well help you to overcome your problem much faster. In fact finding a solution for any issue is much easy now.
You can find plenty of anti- aging solutions that keep you feel younger and look younger. Some of the different treatment options which most people choose are beauty treatments, skin therapies and last but not the least hormone replacement therapies and much more. You can choose any treatment based on your interest and requirement. Hormone replacement therapies are of much demand nowadays. The reason is, it is much effective and the result is much faster. Yes, you will really feel better and fresh after this treatment. Many studies have proved that hormonal imbalances can cause much health problems and diseases. So it is always advisable to choose a better replacement option and be safe from various health problems.
Hormone replacement therapy is one of the best anti- aging treatments, which help a lot to reduce your aging process. The best thing about this hormone replacement therapy is you can find highly qualified and experienced professionals who are offering quality services to help you get rid of this problem. They offer various types of treatments at different price ranges. These health professionals can also help you with a balanced diet and quality exercises which can greatly help to keep you young and energetic. Know more about the various treatments and technology which are available for you. It is pretty sure that, they will highly benefit you a lot.
Monday, 6 May 2013
People use various anti aging products for young looking skin. You should have the minimum knowledge of what can be done for reducing the aging effect on your skin.
Everyone knows that we age and it can’t be stopped permanently. People love to look young with their beautiful skin, but as the aging factor kills us every day. Having young looking skin with healthy body is really good for us. To save our skin from external sources, you need to follow few important things in your lifestyle.
There are many things that can help us in reducing the effect of aging. The primary cause of aging is heavy exposure to the Ultra violet rays. One should not heavily expose to the sun light in between morning 10:00 am to evening 4.00 pm. The concentration of these rays is heavy in those timings. If you want to go out in between these timings, then one should take care of their skin.
One has to apply sunscreen lotions before going out. Choose the right sun screen lotion for your skin and make sure the SPF of that product should exceed 15. Ultra violet rays damage the collagen fiber present in the skin stops from regeneration. This will lead to wrinkle formation.
There are various causes for wrinkle formation on your skin. Wrinkles appear when there is no regeneration of collagen in your skin. Collagen is the main factor that helps our skin to look younger and beautiful. Breakdown of collagen lead to wrinkles on our skin. There are many anti aging products to reduce the wrinkle formation. One has to choose the right product to cut down the wrinkle formation.
Having healthy diet is top most need for your body. Eating fresh fruits and vegetables are healthy for your skin and body. Give more importance to veggies and cut down the intake of junk and oily foods. Leafy vegetables likes spinach is very good for our healthy looking skin. Various vitamins and minerals should be taken in a minimum quantity every day.
Hydrate your body. One has to consume lots of water each day. On an average, you should at least eight glasses of water (3 liters). Hydrating our body is one of the best ways to keep your body fresh and it will remove all the unwanted things from our body by excretion.
Having enough sleep is the other factor one should not avoid this. One has to sleep at least seven hours a day. Then only our skin gets fresh look and we feel energetic to do any work. Sleeping less or having insomnia can lead to various health issues. There are various types of anti aging products available in the marketplace. Contact your skin care specialist and use the right anti aging products that are good for your skin type.
Wednesday, 1 May 2013
Did you know that sugar has a great impact on your age? One of the best anti aging secrets is to cut down the sugar intake to look younger and beautiful. People love to eat sugar and it may be hard to digest that sugar makes you older than your actual age.
Nowadays, women and men are concentrating on their appearance and everyone wants to cover their age and look beautiful. There are many anti aging mantras to follow for younger looking skin. When you consider about diet, the first and foremost thing to avoid is sugar. There are few amazing facts about sugar that everyone must know.
Sugar consumption can simply put on your weight. Few people may not gain weight even by over consuming sugar, but there are few negative effects that will impact on your body. Sugar can make you look older than your actual age. Many research studies conducted on sugar states that sugar is bad for our health and make us prone to wrinkles and look older in early age.
How Sugar Kills You?
Whenever you consume sugar, a process called glycation which takes place with sugar and normal carbohydrates. The sugar and carbohydrates break down and form glycation. In glycation, sugar molecules attaches to proteins that form harmful molecules called AGES (Attached Glycation End Products). When you consume diet with sugar, then AGES molecules are formed in large amount and it damages the collagen and elastin in our skin.
As we all know that collagen and elastin are the essential part of our skin which helps us look good. When these get damages, then our skin loses flexible nature and it starts sagging and form wrinkles. Thus, consumption of sugar can lead to wrinkle formation on your face. To get rid of these wrinkles and sagging nature, one has to follow strict diet regime.
One has to consume healthy food of fruits and vegetables with rich in proteins and vitamins. A healthy diet regime can help get rid of various aging sings as you get older. As we age, our skin loses its elastic nature and began to sag. To overcome and protect your skin, you need to follow various anti aging mantras which can help you look younger and beautiful.
There are various anti aging creams and lotions available in the marketplace. If you would like to protect your skin, purchase the best anti aging product and start using. It is suggested consult your health care professional and take their advice.
Undeniably, it is observed that as we age, our body encounters several physiological changes. This tends our body undergo changes which affects skin volume, texture, fineness, softness and overall total appearance. These skin predicaments commonly occur due to frequent sunlight exposure, personal habits of drinking alcohol and smoking, personal diet and of course the natural changes that normally happens when aging.
Changes on skin start to appear usually at the age of 40s. We can notice that our skin is no longer smooth and soft as before. Dryer skin is even manifested because the number of sweat and oil glands it contain decrease by the time as we age.
However, there are numerous anti aging skin care that helps reduce aging sign on both skin and body. We can actually fight this dullness of skin problems.
Here are some and common secrets for Anti Aging Skin Care:
1. Stay clean
It is always best to cleanse your skin daily, both morning and at night. This practice will help you remove skin dirt which you consumed from outdoor activities. In cleansing your face, you can use cleanser that is basically tailored for your skin type. Be careful in using facial cleanser. Avoid using cleansers with high alcohol content, and use organic cleansers because they do not contain chemicals which can damage your skin.
2. Eat Healthy
What we eat actually has something to do with what we appear physically. It is best to eat those foods which are healthy and that helps our skin to regenerate new skin cells. Antioxidants are always needed by our body. It cleanses our body and helps protect skin from free radical damages such as wrinkles, rough skin texture and spots. Examples of foods that are rich in antioxidants are berries, broccoli, green leafy veggies and tomatoes.
Foods that are rich in Vitamin E are also helpful for our skin. Foods with high Vitamin E are almonds, nuts, dried herbs and vegetable oils. Moreover, foods which are rich in lutein (carotenoid) are helpful. It has found out that lutein may help protect skin from excessive UV damages. The best sources of lutein are green leafy vegetables, fresh corn and egg yolk. Other healthy foods that are advised to eat are those rich in Omega 3 and monounsaturated fats. These are the good fats which help regenerate skin cells and helps improve skin tone and texture. Examples of foods which are rich in these nutrients are avocado, olive and fatty fishes like salmon.
3. Hydrate your Body
Drinking enough water for body’s hydration is a must. It helps you flush toxins from your body. When your body has enough water, your body prevents your skin from becoming dull and dry. It is always prescribed to drink 6-8 glasses of water DAILY in order to maintain proper hydration of the body.
4. Exfoliate your skin
If you wish to help your skin look younger, always use exfoliants. Exfoliants help your skin prevents dullness by removing skin dirt. They remove dead skin cells and help contribute to skin smoothness giving you a fresher look. Dead skin cells results to increase the appearance of fine lines and wrinkles. Be wise in using exfoliants. Be sure to use these cosmetic products which are needed and best suited for your skin type.
5. Moisturize Daily
Our skin needs to be moisturized to avoid dryness. Dry skin actually results to dull skin. Always remember that if your skin is dry, you look haggard and stressful. There are many moisturizers that are clinically approved and are tested by the experts. When applying it, be mindful of using different moisturizer for your face and for your body. Also consider to use moisturizer that is best tailored for your skin type.
Saturday, 27 April 2013
When it comes to personal grooming, nail care is very important. Just think about a woman with properly applied makeup and with most fashionable clothes, but has been careless about her nails. Do you think she will really look good with dirty nails and damaged nail polish? No, she will not because nails are essential part of our beauty. Indeed it would be better if we give some more attention to nail care. Undoubtedly getting your nails done professionally is worth the money but for most of us, booking and keeping a regular appointment is next to impossible. So, it is better to take care of your nail by some home remedies. Here are some essential tips on nail care which would definitely help you a lot.
(1) Keep your nails and hands well moisturized. Moisturizers containing collagen and vitamin E are quite good for our nails. Moisturizers are most effective when we apply them after soaking our nails in warm water and patting dry.
(2) When you moisturize your nails, gently push back your cuticles. Do not cut them.
(3) Regular filing is very essential to keep our nails healthy. File your nails in one direction only, not back and forth. Keep toenails clipped straight across, not curved or pointed, to avoid ingrown toenails. Also, do not clip toenails too short or clip them in at the sides.
(4) Use a fine-textured emery board instead of metal nail file as metal files are too hard for our nails.
(5) However, manicure is quite good for our nails but do not manicure your nails too frequently or do not apply nail products too often.
(6) If you apply nail polish on a regular basis, take them off for a day or two every week. It will allow letting your nails breath.
(7) If you do not like nail polish, apply dry soap to your nail and buff or you can use lemon peel for a similar result.
(8) Regular massaging with coconut oil or costar oil will add shine to your nails.
(9) If you are going to do manicure, dip your nails in a cup of warm water with one spoon of lemon juice before giving yourself a manicure.
(10) Put your fingertips in half a lemon and twist your finger back and forth to clean the nails and cuticles.
(11) Never bite your nails. Do not use them as snooping tools.